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FITTER, HEALTHIER, STRONGER WITH LEAN 

Personal Training

Lean Personal Training is an established company owned and run by Natasha and Ryan who give an expert, holistic solution to each individual’s health and fitness development. Our bespoke training programme can be held at your home, office or preferred location in Surrey.

Personal TrainingOnline TrainingBoot Camps

OUR SERVICES

Our bespoke programmes are designed to help you make the radical changes to your health, fitness and daily lifestyle.

With a combination of nutrition, metabolic workouts, lifestyle coaching and inspiration you will achieve the body you’ve always wanted.

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PERSONAL TRAINING

BOOT CAMPS

MENOPAUSE

ONLINE PERSONAL TRAINING

OUR ‘LEAN METHOD’

We use the Simple, Structured and Effective ‘Lean’ 5 Step Programme to achieve results

1

Consultation with full Health and Fitness Analysis

Goals and expectations discussed. Health analysis including - anthroprometrical body measurements, body fat%, blood pressure, weight and posture.

2

Nutrition and Programme Planning tailored to you

Diet is fundamental to achieving results, it enables you to train effectively, boost energy and aid fat loss along side a tailored training plan.

3

IMPLEMENTATION OF PROGRAMME

Tailored programme designed to maximise results and get you to your goal.

4

Results Analysis

At Lean we are results driven. Regular analysis is key to ensure you keep focused.

5

Future Goals

Goals change as you progress, so setting new targets is a must.

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BOOT CAMPS AROUND SURREY

Lean Boot Camps are designed to give you an intense work-out, burn fat, maximize weight-Loss and increase fitness Levels.

Life Changers

“"Ryan and Natasha at Lean Personal Training are outstanding!!!!!! They will develop a targeted and specific programme for your individual needs. Their motivation and challenge has made the last three years training fun, but also very rewarding."”

Giles Turrell

“"I have been training with Ryan since 2016 and would highly recommend. Great sessions always something different. Ryan is very knowledgeable, keeps me motivated but has a sense of humour too!"”

Sue Bhuhi

“"I did a course of 12 Personal Training sessions with Natasha after having my baby where she came to my house each week. She is so personable (and was brilliant with my baby) and really knows how to build your confidence, encourage you and get the best from you!"”

Anita Andrew

“"They have shown me dramatically better ways to improve my fitness and achieve my training goals. I have worked one on one with Ryan who is a brilliant personal trainer - extremely knowledgeable, supportive, gentle but pushes you at the right time."”

Jonathan Andrew

“I have no hesitation in recommending Lean Personal Training for all your fitness and nutritional needs. Ryan’s PT sessions are challenging, varied and always fun! The training programme is specific for each client and is focused to support your training goals. Ryan has changed the way I approach diet and exercise, and I have never felt better! Thank you.”

Sophie Kirkwood-Jones

“Natasha is extremely knowledgeable and professional. Each workout was different and tailored to help achieve the end goal. I could not recommend this service highly enough. I am now much closer to my end goal after the sessions. I feel fitter and leaner and most of all, my attitude towards training and nutrition has completely changed. For any new mums out there who are struggling to get back in shape post-pregnancy, Natasha is the only answer!”

Taibah Charafi

“I would highly recommend Lean Personal Training. Ryan and Natasha are both fantastic trainers, who keep you moving and motivated. They are both very professional and knowledgeable and have also helped with my nutrition. I am fitter and leaner and the bootcamp sessions are great fun.”

Elaine Playford

“Natasha is an amazing and very professional personal trainer. It is not an exaggeration to say my body has transformed since training with Natasha. My attitude to food and exercise has completely changed and I am fitter, healthier and stronger than I have ever been. She is incredibly knowledgeable and has taught me a lot about exercise and eating healthily. Not only that but she is fun to train with and I actively look forward to my sessions with her. I wouldn’t hesitate to recommend her.”

Rebecca Rees

FREQUENTLY ASKED

How many times per week should I exercise?

Set aside 3 hours per week to exercise. If the hours of exercise are well planned you can tone muscle and quickly improve your cardiovascular fitness. Remember that your nutrition is just as important as your training so if you want to see great results you must combine the two.

Where do we train?

We can train you at home or in your local park, our team have all the equipment needed for an effective and fun workout. All our trainers are highly qualified and skilled professionals that will design an effective training programme. One of the many benefits of mobile personal training is that it can create a private, safe and comfortable environment for your exercise sessions, and can be tailored to suit you and your life.

I want to lose weight, can a personal trainer help me with that?

Yes of course! Our aim is to get results and we have the knowledge and experience to do just that.

Do I need to be fit to train with a personal trainer?

Certainly not. We make sure you train at your ability and gradually increase your strength and fitness safely. 

If I have an injury, should I still use a personal trainer?

Yes!  Many of our clients have current or past injuries that affect what types of exercises they can do.  We almost never see clients who have not sustained some sort of injury in the past. Often times it was these injuries that caused our clients to put a hold on physical activity. Our trainers understand and are qualified to build modified workout plans that account for any injuries that a client may have.

What is your cancellation policy?

At Lean we understand there will be times when you are unable to keep your scheduled training session. In order to receive full credit for the session, 24 hours notice is required for cancellation. Failure to cancel within this time frame or failure to show up for a session will result in FULL payment. If you need to cancel or reschedule a session, please call or text us on 07414 991 992 or contact your trainer directly. Please leave a message on the voicemail if we are busy and unable to take your call.

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CONTACT US:

Do something today that your future self will thank you for.

Phone: 01932 488701
Mobile: 07414 991992 / 07449 173856
Email : info@leanpersonaltraining.co.uk