Lean Personal Training is an established company founded by Natasha and Ryan.
Our team provide an expert holistic solution to each individual’s health and fitness development. Specialising in home, office and outdoor training in Surrey.
At Lean Personal Training we believe that everyone can have the body they want regardless of gender, age or ability. Our bespoke training programmes are designed to help you make the radical changes to your health, fitness and daily lifestyle. With a combination of nutrition, metabolic workouts, lifestyle coaching and inspiration you will achieve the body you’ve always wanted.
We help you to take the right steps towards changing your attitude and habits. We guide you through the steps in order to achieve the body and lifestyle you want. Our ‘Lean Method’ is based on years of experience and guarantees results.
Forget the monotony of spending hours on gym machines without results, the Lean Method uses bespoke programme design, integrating the latest functional equipment and HIIT to achieve a safe, metabolic, fat burning workout in you home, office or outdoors.
The Method incorporates on-going coaching, working with clients on how to progress and develop their lifestyle which is key to permanent and sustainable results.
Natasha specialises in female fat loss, health and wellbeing with over 10 years of experience in the fitness industry, training a wide variety of clients – working with post natal women to regain their figure and fitness to working with royalty where discretion and high standards are paramount.
As a mother of two Natasha knows the importance of pre and post natal fitness and nutrition. Through her own personal experience of having had two c-sections and a hysterectomy she understands the fundamental differences of a woman’s body including hormonal influences, body composition and age related changes. By understanding these differences Natasha successfully helps women regain their fitness, health and confidence.
Ryan has been improving the lifestyle and wellbeing of clients for over 18 years. Using the lean system he has worked with hundreds of clients ensuring they achieve the most effective and sustainable results.
Ryan creates bespoke programmes tailored to each client’s needs and goals based on the ‘lean system’. These programmes aim to be fun yet challenging, using cutting edge, functional training methods with an emphasis on motivation, form and optimum nutrition.
Ryan will never let an injury or ability stand in a client’s way. He has worked with clients who have their own challenges to overcome on the road to fat loss, regaining fitness and wellbeing. Ryan’s more challenging clients include individuals with Parkinson’s disease, knee replacements, hypermobility, other clients were recovering from heart bypass surgery, suffering with autism and pre/post natal women.
With a degree in Sports Science and over 11 years experience in the fitness industry Nikki has gained vast knowledge and a great amount of experience to help and support you in achieving your goals.
Nikki will develop a training programme and nutrition plan tailored to your needs and your lifestyle therefore being both realistic and sustainable.
Workouts will be enjoyable and become a part of your everyday life.
Jamie became interested in fitness and wellbeing from a very young age.
Growing up with his mother, a Yoga Instructor, it was after taking a Yoga retreat with her that he became aware of the benefits it has. Jamie qualified as a Yoga instructor in 2010 and in 2017 qualified as a personal trainer so that he could combine functional fitness and Yoga together.
Jamie uses a fusion of fitness and Yoga to not only help you achieve your goals but also to gain true physical and mental benefits.
Rali is a Level 3 Personal Trainer and a Yoga Instructor.
She incorporates a wide variety of exercises into her clients workouts, making them a fun and enjoyable experience.
Whether to increase strength, endurance, improve posture or flexibility, Rali adapts her sessions creating bespoke workouts.
Her passion for fitness and wellbeing helps her keep her clients feeling inspired and motivated towards achieving their goals.
Paige believes that exercise should be fun and challenging but most of all rewarding. With my extensive knowledge and experience in the industry she will help you gain the confidence you need to have a positive outlook on a healthier lifestyle.
Working closely with you, your sessions will be tailored to meet your goals whether it be fat loss, toning, increased muscle mass, pre or postnatal training or to simply be a healthier and happier you.
With over 15 years experience in the fitness industry, Ryan has coached professional footballers, amateur boxers and gym/home workout enthusiasts.
As an amateur boxer Ryan knows it’s hard to be motivated and push through barriers. He will find your spark and ignite it to help you become the absolute best version of yourself.
Specialising on boxing pads, HIIT, core balance, fat-loss/toning & deep stretching flexibility, you will enjoy the diversity of workouts tailored to your needs and feel not only physically pushed but also mentally stimulated.