POPULAR TRAINING LOCATIONS IN ESHER
We help you to take the right steps towards changing your attitude and habits. Some of the most popular areas for our personal training sessions and boot camps in Esher are:
THE LEAN EXPERIENCE
At Lean Personal Training we believe that everyone can have the body they want regardless of gender, age or ability.
Our bespoke programmes are designed to help you make the radical changes to your health, fitness and daily lifestyle. With a combination of nutrition, metabolic workouts, lifestyle coaching and inspiration you will achieve the body you’ve always wanted.
- Personal Training
- Pre and Post Natal
- Nutrition Consulting
- Lean 5 day detox
- Sports and Events Specific Training
- Recovery & Rehabilitation
- Corporate Training
We use the Simple, Structured and Effective ‘Lean’ 5 Step Programme to achieve results –
- Consultation with full Health and Fitness Analysis
- Nutrition and Programme Planning tailored to you
- Implementation of Programme
- Results and Maintenance
- Future Goals
We train you in the comfort of your own home, garden or park. If you are one of many who struggle to find the time or motivation to get to the gym, this is the perfect solution.
PRE AND POST NATAL
Pregnancy doesn’t have to leave you feeling unhappy with your body.
Safe training while pregnant is paramount and helps with the common symptoms that come with pregnancy such as tiredness, water retention, delivery of your baby and muscle tone thus helping your body to return to how it was, if not better than before pregnancy.
For those Mum’s who want to get in shape post pregnancy, this can be achieved with our bespoke nutrition and training programme. Qualified in dealing with natural and c-section births, we have worked with many clients who have suffered with the separation of the abdominal muscles, pelvic organ prolapse and urinary incontinence.
With the right programme and through effective exercise these can be greatly improved wth no need for surgery.
Diet is fundamental to achieving results, it enables you to train effectively, boost energy, and aid fat loss.
As advanced Nutrition Specialists we include a diet analysis and daily tailored food plans in our Personal Training Packages.
Lean 5 day detox
The purpose of a detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance.
If you’re looking to boost your energy levels, improve digestion, loose excess pounds or you just want to give your body a break get in touch to find out more about our tailored detox plans.
Sports and Event Specific Training
If you are trying to improve your fitness for a particular sport, or you have an event coming up that requires you to be in peak physical form, we can create a Bespoke Programme to maximise your performance.
We have experience in training athletes in various sports such as golf, tennis, swimming, rugby and football.
Recovery & Rehabilitation
At Lean Personal Training we know how eating healthy and the correct training is fundamental in the rehabilitation of individuals dealing with neurological, psychological and physiological change.
Below are some of the conditions we have helped improve through effective diet and exercise:
- Multiple Sclerosis
- Muscular Atrophy
- Degenerative diseases
- Injuries to the joint, spinal cord and brain
Companies can reap the rewards of providing training for their employees because well-trained workers help increase productivity and profits.
Investing in employee training should improve worker retention rates, customer satisfaction and creativity for new product ideas.
Effective training saves labor by reducing time spent on problem-solving and saves money in the long run by producing a better workforce.
We can tailor packages to suit your employees:
- Alertness and Energy
- Increased Productivity
- Improves Mental Health
- Illness prevention
OUR PASSIONATE PERSONAL TRAINERS
Our fun, experienced team of personal trainers are passionate about helping you get fit, get healthy and feeling your best.
Our trainers work in Surrey, south west of London, from Woking, to Esher, and as far as Guildford.
Whether to increase strength, endurance, improve posture or flexibility, Rali adapts her sessions to each of her client’s individual goals. She is also excited to help people create healthy eating habits, by providing them with a valuable nutritional advice.
Her passion about fitness and wellbeing helps her keep her clients feeling inspired and motivated towards achieving their goals!
She keeps herself up to date with the most recent health & fitness research in order to offer her clients the best advice possible. Clare loves to help clients reach their goals through fun, safe and effective sessions.
Clare specialises in pre/post natal training, postural assessment & corrective exercise and functional training.
Jamie uses a fusion of fitness and Yoga to not only help you achieve your goals but also to gain true physical and mental benefits.
As a mother of two Natasha knows the importance of pre and post natal fitness and nutrition. Her own personal experience and knowledge means she understands the fundamental differences of a woman’s body including hormonal influences, body composition and age related changes. By understanding these differences Natasha successfully helps women regain their fitness, health and confidence.
Ryan creates bespoke programmes tailored to each client’s needs and goals based on the ‘lean system’. These programmes aim to be fun yet challenging, using cutting edge, functional training methods with an emphasis on motivation, form and optimum nutrition.
Ryan will never let an injury or ability stand in a client’s way. He has worked with clients who have their own challenges to overcome on the road to fat loss, regaining fitness and wellbeing. Ryan’s more challenging clients include individuals with Parkinson’s disease, knee replacements, hypermobility, other clients were recovering from heart bypass surgery, suffering with autism and pre/post natal women.
Nikki will develop a training programme and nutrition plan tailored to your needs and your lifestyle therefore being both realistic and sustainable. Workouts will be enjoyable and become a part of your everyday life.
YOUR BODY IS UNIQUE.
Forget the monotony of spending hours on gym machines without results. The ‘Lean Method’ uses bespoke programme design, integrating functional equipment and HIIT to achieve a safe, metabolic, fat burning workout in your home, office or outdoors.
The Method incorporates on-going coaching with one of our experienced personal trainers, working with clients on how to progress and develop their lifestyle which is key to permanent and sustainable results.
FITTER, HEALTHIER, STRONGER
See why people love working with us.
“I have been training with Ryan since 2016 and would highly recommend. Great sessions always something different. Ryan is very knowledgeable, keeps me motivated but has a sense of humour too!
– SUE BHUHI
“She really knows
how to build your
I did a course of 12 Personal Training sessions with Natasha after having my baby where she came to my house each week. She is so personable (and was brilliant with my baby) and really knows how to build your confidence, encourage you and get the best from you!
– ANITA ANDREW
Ryan and Natasha at Lean Personal Training are outstanding!!!!!! They will develop a targeted and specific programme for your individual needs. Their motivation and challenge has made the last three years training fun, but also very rewarding.
– GILES TURRELL
I have been with Lean Personal Training for 7 months. They have shown me dramatically better ways to improve my fitness and achieve my training goals. I have worked one on one with Ryan who is a brilliant personal trainer - extremely knowledgable, supportive, gentle but pushes you at the right time.
– JONATHAN ANDREW
“MY BODY HAS TRANSFORMED…”
Natasha is an amazing and very professional personal trainer. It is not an exaggeration to say my body has transformed since training with Natasha. My attitude to food and exercise has completely changed and I am fitter, healthier and stronger than I have ever been. She is incredibly knowledgable and has taught me a lot about exercise and eating healthily. Not only that but she is fun to train with and I actively look forward to my sessions with her. I wouldn’t hesitate to recommend her.
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Fun, fit, friends.
Located next to the river mole and with vast open space our Esher Boot Camp setting lends itself to to a range of exercises and drills year round and in all weather. The Esher Boot Camp incorporates run, HIIT and yoga for a fun and balanced workout. Bring your own mat.
|Accessibility:||West End Recreation Ground Address for directions (15 W End Gardens, Esher, KT10 8LD) Get Directions.|