Pregnancy doesn’t have to leave you feeling unhappy with your body.
Safe training while pregnant is paramount and helps with the common symptoms that come with pregnancy such as tiredness, water retention, delivery of your baby and muscle tone thus helping your body to return to how it was, if not better than before pregnancy.
For those Mum’s who want to get in shape post pregnancy, this can be achieved with our bespoke nutrition and training programme. Qualified in dealing with natural and c-section births, we have worked with many clients who have suffered with the separation of the abdominal muscles, pelvic organ prolapse and urinary incontinence.
With the right programme and through effective exercise these can be greatly improved wth no need for surgery.
Don’t feel like now you’re a Mum you can’t feel great about yourself, get in-touch and get that confidence back!