Personal Training

At Lean Personal Training we believe that everyone can have the body they want regardless of gender, age or ability.

Our bespoke programmes are designed to help you make the radical changes to your health, fitness and daily lifestyle.

With a combination of nutrition, metabolic workouts, lifestyle coaching and inspiration you will achieve the body you’ve always wanted.

We help you to take the right steps towards changing your attitude and habits. We guide you through the steps in order to achieve the body and lifestyle you want.

Delivery of the highest standard is paramount to our approach.

  • Personal Training

    We use the Simple, Structured and effective ‘Lean’ 5 Step Program to achieve results –

    1. Consultation with full Health and Fitness Analysis
    2. Nutrition and Programme Planning tailored to you
    3. Implementation of Programme
    4. Results and Maintenance
    5. Future Goals

    We train you in the comfort of your own home, garden or park. If you are one of many who struggle to find the time or motivation to get to the gym, this is the perfect solution.

  • Initial Consultation

    • Goals and expectations discussed
    • Full health analysis including- Body Fat %, Blood pressure, Weight and Heart Rate
    • Anthropometrical Body Measurements
    • Posture and Movement Analysis
    • Before and After Photos
    • Food diary and on-going Nutritional Advice
  • Nutrition

    Diet is fundamental to achieving results, it enables you to train effectively, boost energy, and aid fat loss.

    As advanced Nutrition Specialists we include a diet analysis and daily tailored food plans in our Personal Training Packages.

  • Pre and Post Natal

    Pregnancy doesn’t have to leave you feeling unhappy with your body.

    Safe training while pregnant is paramount and helps with the common symptoms that come with pregnancy such as tiredness, water retention, delivery of your baby and muscle tone thus helping your body to return to how it was, if not better than before pregnancy.

    For those Mum’s who want to get in shape post pregnancy, this can be achieved with our bespoke nutrition and training programme. Qualified in dealing with natural and c-section births, we have worked with many clients who have suffered with the separation of the abdominal muscles, pelvic organ prolapse and urinary incontinence.

    With the right programme and through effective exercise these can be greatly improved wth no need for surgery.

    Don’t feel like now you’re a Mum you can’t feel great about yourself, get in-touch and get that confidence back!

  • Sports and Event Specific Training

    If you are trying to improve your fitness for a particular sport, or you have an event coming up that requires you to be in peak physical form, we can create a Bespoke Programme to maximise your performance.

    We have experience in training athletes in various sports such as golf, tennis, swimming, rugby and football.

  • Recovery And Rehabilitation

    At Lean Personal Training we know how eating healthy and the correct training is fundamental in the rehabilitation of individuals dealing with neurological, psychological and physiological change.

    Below are some of the conditions we have helped improve through effective diet and exercise-

    • Multiple Sclerosis
    • Parkinsons
    • Muscular Atrophy
    • Degenerative diseases
    • Injuries to the joint, spinal cord and brain
    • Anxiety
    • Depression
  • Corporate Training

    Companies can reap the rewards of providing training for their employees because well-trained workers help increase productivity and profits.

    Investing in employee training should improve worker retention rates, customer satisfaction and creativity for new product ideas.

    Effective training saves labor by reducing time spent on problem-solving and saves money in the long run by producing a better workforce.

    We can tailor packages to suit your employees:

    • Alertness and Energy
    • Increased Productivity
    • Improves Mental Health
    • Illness prevention
  • Lean 5 day detox

    The purpose of a detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance.

    If you’re looking to boost your energy levels, improve digestion, loose excess pounds or you just want to give your body a break get in touch to find out more about our tailored detox plans.

Monthly Subscriptions (Minimum term 3 months)

  • 12 SESSIONS PER MONTH

    MOST POPULAR
    £610
  • 4 SESSIONS

    PER MONTH
    £250
  • 8 SESSIONS

    PER MONTH
    £455

Packages (3 month expiry)

  • 10 SESSIONS

    MOST POPULAR
    £598
  • 4 SESSIONS

    £264
  • 20 SESSIONS

    £1078

New Mum/Mum to be packages

Pre-Natal Fitness Training is great preparation for a healthy birth and for a quick Post-Natal recovery. It is essential that your Pre/Post Natal training is done under Professional supervision. We are specifically trained to work with you through all the Trimesters and prepare you for the birth in the comfort of your own home. Call us to discuss session frequency as this depends on your Pre-Pregnancy Fitness and your goals.

  • 12 SESSIONS

    MOST POPULAR
    £717
    • Recommended 2 sessions per week for 6 weeks
  • 24 SESSIONS

    £1293
    • Recommended 2 sessions per week for 6 weeks

Bride/Groom to be packages

You are getting married and you need to get in shape and look your best for your big day. Train on your own or with your partner.

  • BRIDE AND GROOM
    20 SESSIONS

    MOST POPULAR
    £690

    £34.50 per person per session
  • BRIDE OR GROOM
    20 SESSIONS

    £1078

Small group training packages

A great way to train, Using your Buddy as a benchmark is great motivation. The friendly competition is great to achieve your goals quickly. We offer discounts when training in groups.

  • 1:3

    MOST POPULAR
    £75

    £25.00 per person per session
  • 1:2

    £69

    £34.50 per person per session
  • 1:4

    £79

    £19.75 per person per session

Gift vouchers are available. ALL PRICES INCLUDE VAT.