Natasha is a female only trainer, specialising in female fat loss, health and wellbeing.
As a mother herself, Natasha knows the importance of pre and post natal fitness and nutrition. Her own personal experience in this area has given her a huge advantage over other personal trainers as she uses her tried and tested method with her clients to achieve a physique thought not possible after giving birth.
Natasha has spent years studying women’s health. With her knowledge and experience she understands the fundamental differences of a woman’s body. Her method takes a different approach taking into consideration, hormonal influences, body composition and age. By understanding these differences she gets fast sustainable results. Not only leaving a woman with the body she loves, but also understanding her body and how nutrition and training effectively can make her feel like a new woman.
Natasha is hugely driven and professional in her approach. Her interest in the evolution of women’s health and fitness ensures her clients receive the latest, proven methods of achieving their goals. Training with Natasha integrates a variety of training methods including TRX, Kettle Bell and VIPR which keeps you mentally engaged and your body challenged.