- Personal Training
- Pre and Post Natal
- Nutrition Consulting
- Lean 5 day detox
- Sports and Events Specific Training
- Recovery & Rehabilitation
- Corporate Training
We use the Simple, Structured and Effective ‘Lean’ 5 Step Programme to achieve results –
- Consultation with full Health and Fitness Analysis
- Nutrition and Programme Planning tailored to you
- Implementation of Programme
- Results and Maintenance
- Future Goals
We train you in the comfort of your own home, garden or park. If you are one of many who struggle to find the time or motivation to get to the gym, this is the perfect solution.
Push back against the physical and mental effects experienced during perimenopause and menopause.
As we grow older we begin to loose muscle mass, the more muscle we have the more fat we burn this is why strength training is so important. Not only does it help you you to burn fat it will help increase your metabolism, improve bone density and fight cardiac disease and osteoporosis.
Training effectively during this time will dramatically improve the symptoms of menopause both in mind and body.
Our targeted training is based on science as well as years of experience working with women approaching and going through menopause taking into consideration the mental as well as physical challenges women experience during this time.
PRE AND POST NATAL
Pregnancy doesn’t have to leave you feeling unhappy with your body.
Safe training while pregnant is paramount and helps with the common symptoms that come with pregnancy such as tiredness, water retention, delivery of your baby and muscle tone thus helping your body to return to how it was, if not better than before pregnancy.
For those Mum’s who want to get in shape post pregnancy, this can be achieved with our bespoke nutrition and training programme. Qualified in dealing with natural and c-section births, we have worked with many clients who have suffered with the separation of the abdominal muscles, pelvic organ prolapse and urinary incontinence.
With the right programme and through effective exercise these can be greatly improved wth no need for surgery.
Diet is fundamental to achieving results, it enables you to train effectively, boost energy, and aid fat loss.
As advanced Nutrition Specialists we include a diet analysis and daily tailored food plans in our Personal Training Packages.
Lean 5 day detox
The purpose of a detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance.
If you’re looking to boost your energy levels, improve digestion, loose excess pounds or you just want to give your body a break get in touch to find out more about our tailored detox plans.
Sports and Event Specific Training
If you are trying to improve your fitness for a particular sport, or you have an event coming up that requires you to be in peak physical form, we can create a Bespoke Programme to maximise your performance.
We have experience in training athletes in various sports such as golf, tennis, swimming, rugby and football.
Recovery & Rehabilitation
At Lean Personal Training we know how eating healthy and the correct training is fundamental in the rehabilitation of individuals dealing with neurological, psychological and physiological change.
Below are some of the conditions we have helped improve through effective diet and exercise:
- Multiple Sclerosis
- Muscular Atrophy
- Degenerative diseases
- Injuries to the joint, spinal cord and brain
Companies can reap the rewards of providing training for their employees because well-trained workers help increase productivity and profits.
Investing in employee training should improve worker retention rates, customer satisfaction and creativity for new product ideas.
Effective training saves labor by reducing time spent on problem-solving and saves money in the long run by producing a better workforce.
We can tailor packages to suit your employees:
- Alertness and Energy
- Increased Productivity
- Improves Mental Health
- Illness prevention
YOUR BODY & LIFE IS UNIQUE.
Forget the monotony of spending hours on gym machines without results. The ‘Lean Method’ uses bespoke programme design, integrating functional equipment and HIIT to achieve a safe, metabolic, fat burning workout in your home, office or outdoors.
The Method incorporates on-going coaching with one of our experienced personal trainers, working with clients on how to progress and develop their lifestyle which is key to permanent and sustainable results.
See why people love working with us...
Ryan and Natasha at Lean Personal Training are outstanding!!!!!! They will develop a targeted and specific programme for your individual needs. Their motivation and challenge has made the last three years training fun, but also very rewarding.
– GILES TURRELL
“She really knows
how to build your
I did a course of 12 Personal Training sessions with Natasha after having my baby where she came to my house each week. She is so personable (and was brilliant with my baby) and really knows how to build your confidence, encourage you and get the best from you!
– ANITA ANDREW
“MY BODY HAS TRANSFORMED…”
Natasha is an amazing and very professional personal trainer. It is not an exaggeration to say my body has transformed since training with Natasha. My attitude to food and exercise has completely changed and I am fitter, healthier and stronger than I have ever been. She is incredibly knowledgable and has taught me a lot about exercise and eating healthily. Not only that but she is fun to train with and I actively look forward to my sessions with her. I wouldn’t hesitate to recommend her.
– BECKY REES
I have been with Lean Personal Training for 7 months. They have shown me dramatically better ways to improve my fitness and achieve my training goals. I have worked one on one with Ryan who is a brilliant personal trainer - extremely knowledgable, supportive, gentle but pushes you at the right time.
– JONATHAN ANDREW
“Motivating and always challenging…”
Jamie and I cannot fault Ryan. We have had 3 personal trainers since 2012, the last 4 years with Ryan and he is by far our best. His sessions are well planned, motivating, always challenging while accommodating injuries and recovery. Our twice weekly core training with Ryan compliments our cycling and we've seen our strength improve significantly. Highly recommended.
– SAM & JAMIE SIMISTER
Set aside 3 hours per week to exercise. If the hours of exercise are well planned you can tone muscle and quickly improve your cardiovascular fitness. Remember that your nutrition is just as important as your training so if you want to see great results you must combine the two.
We can train you at home or in your local park, our team have all the equipment needed for an effective and fun workout. All our trainers are highly qualified and skilled professionals that will design an effective training programme. One of the many benefits of mobile personal training is that it can create a private, safe and comfortable environment for your exercise sessions, and can be tailored to suit you and your life.
Yes of course! Our aim is to get results and we have the knowledge and experience to do just that.
Certainly not. We make sure you train at your ability and gradually increase your strength and fitness safely.
Yes! Many of our clients have current or past injuries that affect what types of exercises they can do. We almost never see clients who have not sustained some sort of injury in the past. Often times it was these injuries that caused our clients to put a hold on physical activity. Our trainers understand and are qualified to build modified workout plans that account for any injuries that a client may have.
At Lean we understand there will be times when you are unable to keep your scheduled training session. In order to receive full credit for the session, 24 hours notice is required for cancellation. Failure to cancel within this time frame or failure to show up for a session will result in FULL payment. If you need to cancel or reschedule a session, please call or text us on 07414 991 992 or contact your trainer directly. Please leave a message on the voicemail if we are busy and unable to take your call.
Training as we get older is more important. Cardio fitness helps keep your heart strong and resistance training helps strengthen bones and tone muscle. We cannot reverse ageing but exercise can certainly slow down the effects of ageing to help you live longer.
First contact us so we can discuss your requirements. We will then arrange a consultation to discuss in more detail your past exercise/ nutrition and if you have had any injuries completing our PARQ. We arrange the days and times in the diary for your sessions and you are then on your journey to achieving your goal!